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From the Owner - Since March '07 I have lost 64 lbs. My cholesterol has gone from 227 to 190, my triglycerides have been cut in half, my HDL is 77 and my LDL/HDL is 1.3, my BP is 108/62 - all without medication. Imagine how good it feels to buy 30" pants and medium shirts instead of the 38" and XL stuff I used to wear. I feel great and I can't believe I ever let things get so out of hand. During that time I have never been hungry. The pictures below show me before and then after losing 50 lbs (on my way to 64 lbs). I know how to get this done and I can help you do it too.
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At 5' 7" 212 lbs I am borderline obese (BMI 29.5)
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I am on the right. My cholesterol was high and my energy level was low.
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At 50 lbs (14 more to go) I really feel better
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and I have gotten stronger as well.
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Tai Chi
Thursday noon at 50 and Fit, 6:00 pm Room 405 Hope Pres 8500 Walnut Grove, Cordova (use door #3)
Yoga Wednesday 4:30pm, 6:00pm
Free blood pressure and % body fat screening.
We Make Fitness Fun and Affordable
Have fun and get fit in our personalized, non-competitive program. We know you'll like it so we give you a free week to try everything out. Progress at your own pace, no matter what shape you are in. Relax in our massage chair to melt away stress and anxiety, enjoy a massage by our licensed massage therapist, try a Yoga class or a Tai Chi class for a great change of pace.
Fitness Programs
We offer several dynamite workshops designed to make your life healthier, easier and more fun. Check out the program page for details.
Facility and Staff
We give you all the tools to obtain greater fitness. You're not on your own like in most clubs. Our professional staff, including a Tai Chi instructor, a personal trainer, a massage therapist and Yoga instructor, will help you obtain your goals and energize your life! Call today for your free 1 week membership, free massage chair experience, free evaluation, and free yoga session!
Newsletter - twice a month we email a newsletter jam packed with helpful hints. Pick 1 idea each week and imagine how much your life will change in a year! Email 50andfit@bellsouth.net to get on the mailing list.
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